Question: What Are The Six Components Of Physical Fitness?

What are the components of the physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition..

What are the 6 components of an exercise program?

6 Components to a Successful Training PlanEndurance.Movement Economy.Strength/Power.Speed.Mental Fitness.Recovery/Regeneration.

What are the 6 components of the Fitnessgram test?

Aerobic CapacityOne-Mile Run. • Flat, measured running course. • Stopwatch. • Scale. … PACER4 (Progressive Aerobic Cardiovascular Endurance Run) • Flat, nonslippery surface 15 or 20 meters in length. • CD or cassette player with adequate volume. … Walk Test. • Flat, measured course. • Stopwatch.

What are the five principles of physical fitness?

Learn the 5 Basic Principles of FitnessOverload Principle. This principle states that the body adapts to the workload. … FITT Principle. Short for Frequency, Intensity, Time, and Type, FITT refers to all of the areas in which you can overload for improved health. … Specificity Principle. … Rest and Recovery Principle. … Use or Lose Principle. … The Takeaway.

What component of fitness is push ups?

Examples of muscular strength include push-ups, weight lifting heavy weight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups. Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired.

What is the Fitnessgram test for muscular strength?

Muscular strength and endurance, and flexibility: Curl Up — Abdominal strength and endurance test. Trunk Lift — Trunk extensor strength, flexibility and endurance. Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What are the 12 components of physical fitness and their meaning?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What are the four principles of fitness?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What are the basic principle of physical fitness?

The principles of physical training are: Principle 01: Specificity. Principle 02: Overload. Principle 03: Adaptation (Rest and Recovery).

What are the key principles of training?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•